Sunday, May 26, 2013

Burst o' Speed

Jogging while recovering from a cold feels like cycling on soggy tires. That was a few days ago. 

Today, I was short on time, so I did a Burst o' Speed workout:
run pretty fast for a set distance, then walk back.
Repeat 10x.

I haven't been exercising much, so I was a little surprised that my tires seem to have reinflated themselves; I even felt rather zippy. Maybe it was even good to slack off for a little while?

1 comment:

Krista said...

You look marvelous! Thoughtful and full of energy.