Saturday, March 9, 2013

Running, Week 4: Nice and Easy

I love this photo Marz took of me this morning, but it's a little misleading:
I put on a burst of speed for the camera––normally I do not achieve such lift.

I am getting more comfortable though:
today I jog-trotted for 5 minutes, walked 1 minute.
Repeated that 4 times and felt fine.

Along the route, a group of runners coming toward me said good morning. All the years I've walked on the trails around here, no runner ever greeted me before.
I really liked it.

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